A little reflective writing can have a transformative impact in chronic illness. Maybe you need to work something out or your mind feels a little chaotic. Perhaps you just need a break.
Writing is a proven therapeutic technique and various studies have examined its impact in people with chronic illness. The general consensus is that writing can help you work through some of the very normal and typical issues related to the life change a diagnosis can bring and leave you feeling more positive, less stressed and maybe even healthier.
Consider setting aside some time every day to write. One of the writing prompts below can help you get started with or continue this potentially beneficial practice.
If you enjoyed those prompts, you might want to check out: “Tips for Creating a Great Chronic Illness Blog.”
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