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Improving your spiritual, emotional and mental health

When our physical selves malfunction, keeping our spiritual, emotional and mental health in check can help. We discussed these areas of fitness in the summer issue Community.

Below, we’ve expanded on that short list, including resources that explain why or how certain activities could benefit you.

And don’t forget to check out the fitness-themed issue of Community for more on seeking holistic health and chronic illness. Some highlights:

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